5 Day Women's Muscle Mommy Program
12 Week - Women’s Hypertrophy Training Program
Muscle Definition Development / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on overall Definition, Muscle Building, with additional emphasis on Lower Body development.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Women’s Hypertrophy Training Program
Muscle Definition Development / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on overall Definition, Muscle Building, with additional emphasis on Lower Body development.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Women’s Hypertrophy Training Program
Muscle Definition Development / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on overall Definition, Muscle Building, with additional emphasis on Lower Body development.
Technique, Form & Rest Days are built into the program as well as Cardio.
Hypertrophy Training focuses on developing the physical size of your muscles (mass building). You’ll focus on increasing the size of your muscle fibers, developing larger muscles.