1:1 Full Coaching (Lifestyle Clients)
from $700.00
TO BEGIN:
An individual Needs Analysis with a detailed Action Plan to inform you of your Personalized Program design.
WHAT TO EXPECT:
Customized Exercise Program broken up into blocks/phases - based on your personal goals, with individual guidance and continuous support.
Full Nutritional Program including Macros, Meal Plan & Supplementation. Emphasis on Digestive/Gut health with continuing individual Education & Guidance.
Biofeedback Tracking and Weekly Check-ins with feedback.
Program(s) adjusted based on Consistency, Progression & Biofeedback markers.
Accountability and support with daily Text or DM (or preferred method of communication).
Exercise form feedback and corrections as needed.
Continued insights, accountability and motivation.
Term:
Quantity:
TO BEGIN:
An individual Needs Analysis with a detailed Action Plan to inform you of your Personalized Program design.
WHAT TO EXPECT:
Customized Exercise Program broken up into blocks/phases - based on your personal goals, with individual guidance and continuous support.
Full Nutritional Program including Macros, Meal Plan & Supplementation. Emphasis on Digestive/Gut health with continuing individual Education & Guidance.
Biofeedback Tracking and Weekly Check-ins with feedback.
Program(s) adjusted based on Consistency, Progression & Biofeedback markers.
Accountability and support with daily Text or DM (or preferred method of communication).
Exercise form feedback and corrections as needed.
Continued insights, accountability and motivation.
TO BEGIN:
An individual Needs Analysis with a detailed Action Plan to inform you of your Personalized Program design.
WHAT TO EXPECT:
Customized Exercise Program broken up into blocks/phases - based on your personal goals, with individual guidance and continuous support.
Full Nutritional Program including Macros, Meal Plan & Supplementation. Emphasis on Digestive/Gut health with continuing individual Education & Guidance.
Biofeedback Tracking and Weekly Check-ins with feedback.
Program(s) adjusted based on Consistency, Progression & Biofeedback markers.
Accountability and support with daily Text or DM (or preferred method of communication).
Exercise form feedback and corrections as needed.
Continued insights, accountability and motivation.
Monthly Installment Plans CAN be made Available - Please contact me if you would like to pursue this option.
3 Month Agreement: $250/monthly | 6 Month Agreement: $235/monthly | 12 Month Agreement: $200/monthly
Rates are discounted for coaching that is Paid in Full.