Coach Shay Grimmer

Elite Certified Personal Trainer & Coach with over 8 years of experience.
Certified in Bodybuilding, Strength & Conditioning, Exercise Therapy/Corrective Exercise, and Nutrition.
Holds a Bachelor’s Degree in Psychology, with a focus on Body Dysmorphic Disorders.

Full Coaching Packages

If you are looking for the most comprehensive, personalized, and supportive option to achieve your goals - This is for you!

Coaching Packages

Nutritional Coaching

Providing full Nutritional Coaching to accomplish your goals! Emphasis on overall health - including full gut/intestinal health.

Program Only or 3 Month Coaching

Nutritional Coaching

Ready to Download Exercise Programs

12 Week Programs that are Ready To Download immediately after purchase!

Men’s & Women’s Programs

Exercise Programs