Ready to Download Exercise Programs
Body Recomposition - Hypertrophy - Mass Building - Bikini Physique - Classic Men’s Physique
Programs ready to download immediately after purchase
All Programs have been been comprehensively designed by me to be the best representation of what they are.
All Programs are designed to be run for12 weeks in duration.
Rest days, Cardio & Core exercises are built into the programs.
These are standalone programs and do not include ongoing coaching.
However - I STAND by my work.
If you have any questions or want further clarification, I am happy to assist, answer questions or provide you with additional support.
12 week - 4 Day Beginner Programs
No Matter If You Are: brand new at the gym, Looking to get BACK into the gym or looking for a solid FOUR day program that focuses on full body Foundation Building.
12 Week - Beginner Friendly Exercise Program
Full-Body - Foundation Building / 4 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 4 day weekly split.
This program focuses on building an overall full-body strong foundation.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Beginner Friendly Exercise Program
Full-Body - Foundation Building / 4 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 4 day weekly split.
This program focuses on building an overall full-body strong foundation.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 week - 5 Day Body Recomposition Program - Men & Women’s Programs
Body Recomposition is the process of improving ones body composition, with the goal of losing fat and gaining muscle mass simultaneously.
Men’s Emphasis: Upper Body Development | Women’s Emphasis: Lower Body Development & Glute Building
12 Week - Women’s Body Recomposition Program
Loose Body Fat, Build Muscle / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on simultaneously loosing body fat while gaining muscle with an emphasis on lower body and Glute Building.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Men’s Body Recomposition Program
Build Muscle, Loose Fat / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on simultaneously loosing body fat while gaining muscle.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 week - 5 Day Hypertrophic Program - Men & Women’s Programs
Hypertrophy training focuses on developing the physical size of your muscles. You'll increase the size of your muscle fibers, developing larger muscles.
Men’s Hypertrophy: Overall Mass with emphasis on Arms & Shoulders
Men’s Classic: Upper body Width with Classic V-Taper
Muscle Mommy: Overall definition & Muscle building with emphasis on Lower body
Bikini Physique: Small waist, Modest upper body & emphasis on Glute Development
12 Week - Men’s Classic Physique Training Program
Ready To Download (RTD) immediately after purchase.
Ever want to achieve that Classic V-Taper look?
Slim Waist, Wide Shoulders and Timeless Conditioning?
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on overall Upper Body Width Development with additional emphasis on maintaining a small waist to maximize that Classic V-Taper. Moderate Sized legs with deep definition.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Women’s Hypertrophy Training Program
Muscle Definition Development / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on overall Definition, Muscle Building, with additional emphasis on Lower Body development.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Men’s Hypertrophy Training Program
Mass Building / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on overall Mass Gaining with additional emphasis on Arms & Shoulders.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Women’s Bikini Competitor Program
Ever want to achieve that Iconic Feminine Bikini Physique?
Now You Can!
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Program focus is on simultaneously loosing body fat while gaining that iconic feminine shape (small waist, modest upper body with well developed glutes), with an emphasis on lower body and Glute Building.
Technique, Form & Rest Days are built into the program as well as Cardio & Posing.
12 week - 6 Day Mass Building Program (width)
Mass Building; This program has been designed to increase your muscle mass as much as possible in 12 weeks. Focusing on Frequency, Volume, Weight & Progressive Overload. Pair with a proper diet and adequate protein intake to ensure best results.
Men’s Mass Building - Wide Delts and Lats, Small Waist with a Big Quad Sweep
12 Week - A Nasty Hypertrophic Training Program
Wide Delts and Lats - Small Waist - Big Quad Sweep / 6 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 6 day weekly split.
Focus is on overall Mass Gaining with additional emphasis on wide Delts & Lats while maintaining a small waist.
Technique, Form & Rest Days are built into the program as well as (minimal) Cardio.